Healthy pizza for diet

Here is a healthy pizza recipe that is ideal for a diet, based on low-calorie ingredients that are rich in nutrients.

Dough Ingredients:

• 1 cup whole wheat flour
• 1/2 cup oat flour (can grind regular oats to get flour)
• 1 teaspoon instant yeast
• 1 teaspoon brown sugar
• 1/2 teaspoon salt
• 3/4 cup warm water
• 1 tablespoon olive oil

Sauce Ingredients:

• 1/2 cup natural tomato sauce (no added sugar)
• 1 garlic clove, minced
• 1 teaspoon olive oil
• 1 teaspoon dried herbs (such as oregano and basil)
• Salt and pepper to taste

Topping Ingredients:

• 1/2 cup low-fat mozzarella cheese
• 1/2 cup sliced bell peppers
• 1/2 cup cherry tomatoes, halved
• 1/2 cup fresh spinach
• 1/4 cup thinly sliced red onion
• 1/4 cup sliced mushrooms
• Any other preferred vegetables (such as zucchini or eggplant)

Preparation Method:

Preparing the Dough:

1. In a large bowl, mix the whole wheat flour, oat flour, and salt.
2. In a small cup, mix the instant yeast with the brown sugar and warm water. Let the mixture sit for 5-10 minutes until it becomes frothy.
3. Add the yeast mixture to the flour and add the olive oil. Knead the ingredients well until a smooth dough forms.
4. Cover the bowl with a damp towel and let the dough rise for 1-2 hours in a warm place.

Preparing the Sauce:

1. In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté until golden.
2. Add the tomato sauce and dried herbs and cook for 5-10 minutes. Season with salt and pepper to taste.

Assembling the Pizza:

1. Preheat the oven to 220°C (430°F).
2. Roll out the dough on a floured surface to the desired thickness.
3. Place the dough on a baking sheet lined with parchment paper or lightly greased.
4. Spread the prepared tomato sauce over the dough.
5. Evenly distribute the mozzarella cheese and vegetables on top.
6. Bake the pizza in the preheated oven for 15-20 minutes or until the crust is golden and the cheese is melted and bubbly.
7. Remove the pizza from the oven and let it cool slightly before slicing and serving.

Additional Tips:

• You can use dairy-free cheese if following a vegan diet.
• Try adding protein like grilled chicken slices or tuna to boost the nutritional value of the pizza.
• Cauliflower crust can be used as an alternative to traditional dough to reduce the carb content.

Enjoy a delicious and healthy pizza that fits perfectly with your diet!