Here is a healthy pizza recipe that is ideal for a diet, based on low-calorie ingredients that are rich in nutrients.
Healthy pizza for diet
Here is a healthy pizza recipe that is ideal for a diet, based on low-calorie ingredients that are rich in nutrients. Dough Ingredients: 1 cup whole wheat flour 1/2 cup oat flour (can grind regular oats to get flour) 1 teaspoon instant yeast 1 teaspoon brown sugar 1/2 teaspoon salt 3/4 cup warm water 1 tablespoon olive oil Sauce Ingredients: 1/2 cup natural tomato sauce (no added sugar) 1 garlic clove, minced 1 teaspoon olive oil 1 teaspoon dried herbs (such as oregano and basil) Salt and pepper to taste Topping Ingredients: 1/2 cup low-fat mozzarella cheese 1/2 cup sliced bell peppers 1/2 cup cherry tomatoes, halved 1/2 cup fresh spinach 1/4 cup thinly sliced red onion 1/4 cup sliced mushrooms Any other preferred vegetables (such as zucchini or eggplant) Preparation Method: Preparing the Dough: In a large bowl, mix the whole wheat flour, oat flour, and salt. In a small cup, mix the instant yeast with the brown sugar and warm water. Let the mixture sit for 5-10 minutes until it becomes frothy. Add the yeast mix…
